The pain paid off

I had a great run tonight.  The whole run I focused on my posture and keeping my abs (I know, even I find it hard to believe I have them) "engaged". I tried to start off slower since I always start too fast and it all seemed to make a difference.  I had to stop myself at 7.1 km because I didn't want to risk injury but I seriously could have kept going.  What a great feeling?  Guess the pain of my last agonizing run paid off.

7.1 km in 46:32 avg speed 6:33min/km

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