Operation Healthy Balance

With such little time before the scheduled half-marathon race, I knew that this week was going to be very telling.  Either the pain would come back in my foot and I would know that I should give up my race spot to someone that could actually finish the race or my foot would continue to be okay and I could then be able to judge where I was in relation to being ready for 21.1k. I decided to try to get three runs in this week, an easy 6k, a more challenging 8k, and then a 12k long run.  Monday I went out at lunch to run 6k.  It was beautiful and sunny; first run this year in a tank top.  My foot did not hurt but my calves and hamstrings were super tight.   The 8k on thursday was much the same except it was t-shirt weather instead of tank top.  Calves and hamstrings were super tight again.  I stopped to stretch at about the 4k mark and walked for a bit.  It was very windy too.  One stretch of road that I took was not runner friendly; the kind of road where you are either on the roa

Finally opened up the old blog today and took a peak.  I find it very interesting that the last post that I had written was the day before I injured my foot hiking.  Yes, hiking.  No running, no twisting, no spraining, no crazy story, just merely glorified walking.  Yeah, a little bit frustrating. After that family day hike, I had severe foot pain which continued for days after and then reappeared whenever I ran.  Anyways, after getting tired of the resting and re-aggravating cycle, I sought professional help.  Diagnosis: Fibularis/Peroneal Tendonitis (or something like that).  Also known as pain in my ass-itis. Rest, ultrasound and laser therapy for a month has resulted in a possible healing....I ran 5K on Friday for the first time without pain.  Fingers crossed that this the turning point. I wanted so bad to run again this weekend but to tell the truth the foot was feeling a little stiff and achy.  So, yesterday I compromised and did a long bike ride.  I biked the half-marathon