MUD HERO - Ottawa

Doing the Mud Hero run in Ottawa today.  I signed up for this run a while a go with 6 other friends.  My knee is not 100% and I haven't been running; mud probably isn't the best for it but I'm being stubborn and doing the run anyways.  I'll just take it slow when I need to and try not to rely too much on left leg stability:)

I have an appointment at Carleton University Sports Clinic next week to assess it.  My unprofessional opinion says my ligaments are all fine, probably new and old tears in meniscus is giving me the grinding and popping and locking.....I'm hoping for an MRI and a scope to actually see what's going on in there:)  After I did some "manipulation" (McMurray's test) the pain on the inside of my knee disappeared.  Lots of grinding when I do that test though but no pain now.  Still quite tender if I bend my knee all the way.  I think that there was some old dried up cartilage or something else hard that was stuck inbetween my cartilage and bone, probably pressing on a small tear in meniscus leading to pain.  Since I got rid of the pain, sitting for long periods isn't bad and I can actually go through the day without Advil.  

Better go....meeting the girls at 7:30am to start this little mud hero adventure!!!!



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