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Running/Knee/Fitness Thoughts

This week I was given some reassurance about my knee stability.  I seen a sports medicine physician at Carleton University Sports Clinic and she sort of verified what I already thought:)  Since my knee has been starting to feel better and I did complete that knee-treacherous mud hero obstacle course, I figured my reconstructed ACL was still intact.  Dr. B said that it was good but a lot "looser" than the right knee.  She said that this is a normal stretching but I need to be cautious on uneven ground and with impact or quick turning sports.  Bottom line....running on even surface okay....everything else I need to wear a brace.  She wrote my a prescription for the brace and now I find a local specialist to measure and custom order the brace.  Also need to figure out if my benefits cover the brace since it will probably be $1000. As for the little bit of pain I still have in my knee; Dr. B said it sounds like I aggravated my meniscus; probably small t...
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MUD HERO - Ottawa

Doing the Mud Hero run in Ottawa today.  I signed up for this run a while a go with 6 other friends.  My knee is not 100% and I haven't been running; mud probably isn't the best for it but I'm being stubborn and doing the run anyways.  I'll just take it slow when I need to and try not to rely too much on left leg stability:) I have an appointment at Carleton University Sports Clinic next week to assess it.  My unprofessional opinion says my ligaments are all fine, probably new and old tears in meniscus is giving me the grinding and popping and locking.....I'm hoping for an MRI and a scope to actually see what's going on in there:)  After I did some "manipulation" (McMurray's test) the pain on the inside of my knee disappeared.  Lots of grinding when I do that test though but no pain now.  Still quite tender if I bend my knee all the way.  I think that there was some old dried up cartilage or something else hard that was stuck inbetween my carti...
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MUD HERO OTTAWA 2013 -Race Recap

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Holy Mud Batman! Go here to see  Mud Hero Ottawa details  if you so desire. It was interesting to attend one of these "different" races.  I have to admit that the attitude of the participants was a lot more laid back and social as compared to the road races I have attended.  I like both....they are just different. Here is our group prior to the event.  Mixture of lots of different athletes:)  A marathon runner right down to first race ever.  Fun group of girls.....they are all friends at work and in life....I'm the add in of course! Our shirts say DIRTY MUDDAS because we are all mothers in "real life".  This got lots of attention; especially at the starting line when our marathon runner insisted we be at the very start of our wave.  The MC for the day got a big kick our of our shirts and had many jokes to say as he was stalling and trying to keep the crowd interested leading up to our start time. The obstacles were pretty ea...
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