Half Marathon Training-Week Three

Let's just say week three was very uneventful:)  No excuses just didn't get in any mileage.  I did have three great workouts with Sarah; worked on legs mostly with back and core strength.  One day was an intense workout with weights and cardio circuits.  It was pretty tough.  Thank goodness my gym routine isn't slacking....and week four of running doesn't have any choice but to be better!  Right?

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  1. AnonymousJanuary 26, 2012 at 11:31 PM

    A good way to work out the core workout tissues is with doing planks. This exercise doesn’t require any gear, but to offer comfort, having a yoga mat can be ideal. This train starts off with the person confronted down on her stomach with arms tucked beneath the chest to create a triangle.

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