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Running/Knee/Fitness Thoughts

This week I was given some reassurance about my knee stability.  I seen a sports medicine physician at Carleton University Sports Clinic and she sort of verified what I already thought:)  Since my knee has been starting to feel better and I did complete that knee-treacherous mud hero obstacle course, I figured my reconstructed ACL was still intact.  Dr. B said that it was good but a lot "looser" than the right knee.  She said that this is a normal stretching but I need to be cautious on uneven ground and with impact or quick turning sports.  Bottom line....running on even surface okay....everything else I need to wear a brace.  She wrote my a prescription for the brace and now I find a local specialist to measure and custom order the brace.  Also need to figure out if my benefits cover the brace since it will probably be $1000. As for the little bit of pain I still have in my knee; Dr. B said it sounds like I aggravated my meniscus; probably small t...
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Brockville California Run 5K

Exactly 15 minutes before the start of this race I realized my Garmin was dead.  I haven't run without some sort of timekeeping device....EVER.  I let this bother me for all of 10 seconds since there was really not much I could do.  Larrin had dropped me off and I left all of my other belongings with him so it was quite obvious I had to manage without knowing my time, distance, speed etc.  No biggie, this was kind of a fun run anyways. There were a few other people from work there; one girl running the 10K and 2 others walking the 5K.  My partner in crime at work showed up with her daughter to take pictures and watch the goings on.  I'm trying to convince her to start running so it was nice for her to see what really goes on at these "race days".  Before the race I also ran into a girl I went to nursing school and it was nice to catch up with her. I felt good about the first 2.5K (or at least I think it was 2.5K), got water at the water sta...
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90 Day Challenge

I've been falling into my old habit of binging on fast food after work. Last week, 3 days in a row. For the last 2 months I've probably ate a "combo" at least 3 times per week.  It's a problem and more complicated then it sounds. Most of the time, I'm not even hungry but something compels me and I convince myself I need to eat something before going home. I've broken this ridiculous behavior down and there are many components to it. First, habit. Second, self-medicating anxiety. Third, self-sabotage. Bad habits need to be broken. Some are easier to break than others. I know I need to replace this drive thru behaviour with another healthier one. I've chosen to decrease my anxiety medication simply because I felt like a zombie. Since that decrease my urges for poor eating have increased. I realize that my fast food problem is linked to anxiety. Once I'm done work, my second job begins; making supper, boys homework, boys activities, etc. When I...
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