I've been falling into my old habit of binging on fast food after work. Last week, 3 days in a row. For the last 2 months I've probably ate a "combo" at least 3 times per week. It's a problem and more complicated then it sounds. Most of the time, I'm not even hungry but something compels me and I convince myself I need to eat something before going home. I've broken this ridiculous behavior down and there are many components to it. First, habit. Second, self-medicating anxiety. Third, self-sabotage. Bad habits need to be broken. Some are easier to break than others. I know I need to replace this drive thru behaviour with another healthier one. I've chosen to decrease my anxiety medication simply because I felt like a zombie. Since that decrease my urges for poor eating have increased. I realize that my fast food problem is linked to anxiety. Once I'm done work, my second job begins; making supper, boys homework, boys activities, etc. When I...
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