Running/Knee/Fitness Thoughts
This week I was given some reassurance about my knee stability. I seen a sports medicine physician at Carleton University Sports Clinic and she sort of verified what I already thought:) Since my knee has been starting to feel better and I did complete that knee-treacherous mud hero obstacle course, I figured my reconstructed ACL was still intact. Dr. B said that it was good but a lot "looser" than the right knee. She said that this is a normal stretching but I need to be cautious on uneven ground and with impact or quick turning sports. Bottom line....running on even surface okay....everything else I need to wear a brace. She wrote my a prescription for the brace and now I find a local specialist to measure and custom order the brace. Also need to figure out if my benefits cover the brace since it will probably be $1000. As for the little bit of pain I still have in my knee; Dr. B said it sounds like I aggravated my meniscus; probably small tears. Since I didn'